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배탈
저녁에 고구마동그랑땡 많이 ㅠㅠ
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95.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1086 kcal
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Fat: 86.55g | Prot: 47.34g | Carb: 46.41g.
Breakfast: 엘로이 크림치즈, 내가 만든 방탄커피2 (앵커버터), 엑스트라 버진 올리브 오일, 풀무원 생청국장, 느타리버섯, 팽이버섯. Lunch: 엘로이 크림치즈. Dinner: 엘로이 크림치즈. Snacks/Other: 두유요거트. more...
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losing 1.5 lb a week
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