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에그패스팅
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96.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1105 kcal
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Fat: 92.64g | Prot: 53.35g | Carb: 21.73g.
Breakfast: 내가 만든 방탄커피2 (앵커버터), 두유요거트. Lunch: 엘로이 크림치즈, 구운계란. Dinner: 이마트 렛츠세이 크림치즈, 구운계란. more...
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losing 4.6 lb a week
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