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에그패스팅
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97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1217 kcal
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Fat: 103.38g | Prot: 45.40g | Carb: 19.48g.
Breakfast: 엘로이 크림치즈, 구운계란, 내가 만든 방탄커피2 (앵커버터). Lunch: 아몬드스무디(차은영), 구운계란. Dinner: 엘로이 크림치즈, 아몬드스무디(차은영), 구운계란. more...
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gaining 15.4 lb a week
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