Weigh In record (no journal entry) for 02 November 2020
|
144.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1817 kcal
|
Fat: 64.17g | Prot: 111.24g | Carb: 199.28g.
Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Lactal Pan Salvado. Lunch: Pechuga de Pollo a la Plancha, Nutree Medallón de Quinoa y Brócoli, Carrefour Mix Primavera, Tregar Ricotta Entera. Dinner: Bagley Surtido , Huevo, La Salteña Tapas de Empanadas Criollas, Tregar Ricotta Entera, Morrón, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada, Banana, Peras, CasanCrem CasanCrem Light, Ricediex Galleta de Arroz Integral sin Sal. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|