Weigh In record (no journal entry) for 02 November 2020
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1327 kcal
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Fat: 45.48g | Prot: 61.92g | Carb: 142.14g.
Breakfast: Cepita Jugo de Naranja, Café con Leche Descremada, McDonald's Medialuna de Grasa. Lunch: Arroz Blanco, Cerveza, Dia Aceite de Girasol, Ajo, Banana, Criollitas Galletitas de Agua, Ensalada Mixta, Langostinos Plancha. Dinner: Cerveza. Snacks/Other: Deluxe Galletas de Arroz Bañadas, Café con Leche Descremada, Uvas Pasas (sin Semillas). more...
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2830 kcal
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Activities & Exercise:
caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.8 lb a week
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