Weigh In record (no journal entry) for 02 November 2020
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1533 kcal
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Fat: 52.54g | Prot: 61.63g | Carb: 202.29g.
Breakfast: Himbeermarmelade, Kaffee, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter. Lunch: Weißer Reis (Langkorn, Gekocht), Kaffee, Thermomix Gefüllte Paprikaschoten Low Carb. Dinner: Kaffee, Zucker, Apfel, Meine Metzgerei Lyoner, Frankenland Fettarmer Joghurt, Anker Hering in Gelee, Kräutertee, Edeka Selleriesalat, Gut & Günstig Lachsschinken, Milfina Butter, Vollkornbrot. Snacks/Other: Gerolsteiner Medium. more...
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2729 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.8 lb a week
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