Weigh In record (no journal entry) for 01 November 2020
|
200.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
2835 kcal
|
Fat: 181.26g | Prot: 151.03g | Carb: 151.60g.
Dinner: Butter (Salted), Toasted Bagel, Olive Oil , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Mayonnaise, Flour Tortillas , Red Onions, Great Value Shredded Mild Cheddar Cheese, Cacique Pork Chorizo. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|