Weigh In record (no journal entry) for 02 November 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2514 kcal
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Fat: 88.46g | Prot: 185.27g | Carb: 217.58g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 밥, 갈비탕. Dinner: 현미밥, 맥주, 돼지고기김치찌개, 보쌈김치, 수육. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 4.6 lb a week
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