natin3's Journal, 01 November 2020

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Weigh In record (no journal entry) for 01 November 2020

159.2 lb Lost so far: 1.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

1839 kcal

Fat: 52.99g | Prot: 61.37g | Carb: 277.09g. Breakfast: Grießbrei, Äpfel, Bananenbrot. Lunch: Knorr Wikingertopf mit Hackbällchen , Basmati-Reis (Gekocht). Dinner: Pizza Margherita. Snacks/Other: Äpfel, Storck Knoppers. more...

2148 kcal

Activities & Exercise: Morgen Gym - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

gaining 0.8 lb a week

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natin3's Journal, 01 November 2020

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