Weigh In record (no journal entry) for 04 September 2013
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264.6 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2268 kcal
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Fat: 54.58g | Prot: 86.50g | Carb: 284.57g.
Breakfast: Karo Miel Maple, Bimbo Pan Integral (30g), Manzana, Plátano, Piña. Lunch: Tortillas de Maíz, Chop Suey de Pollo, Arroz Blanco, Jugo de Limón (Enlatado o Embotellado), Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Pizza de Queso (36 Cm, Masa Delgada), Vino Merlot. more...
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losing 123.5 lb a week
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