Weigh In record (no journal entry) for 01 November 2020
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1981 kcal
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Fat: 46.00g | Prot: 165.61g | Carb: 224.99g.
Breakfast: 닭가슴살, WPI 무맛, 무염버터. Lunch: 어묵탕, 죠스떡볶이 매운소스와 찰순대, 떡볶이, 달걀, NOW WPI 무맛. Dinner: 오월의어느날 현미곤약가래떡, 닭가슴살, 달걀. more...
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steady weight
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