Weigh In record (no journal entry) for 31 October 2020
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209.7 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2167 kcal
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Fat: 100.64g | Prot: 124.28g | Carb: 166.52g.
Breakfast: Bagley Galletitas de Salvado, Dia Queso de Crema Light, Mermelada, Huevo. Lunch: Arroz Blanco, Bife de Chorizo, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Grido Helado Sabor Flan, Manaos Gaseosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res, For Good Semillas de Zapallo Tostado , Longaniza, Cerveza Normal. more...
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losing 0.6 lb a week
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