Weigh In record (no journal entry) for 31 October 2020
|
95.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1315 kcal
|
Fat: 100.83g | Prot: 53.78g | Carb: 41.61g.
Breakfast: 엘로이 크림치즈, 내가 만든 방탄커피2 (앵커버터), 구운계란. Lunch: 아몬드스무디(차은영), 구운계란. Dinner: 찐고구마, 구운계란. Snacks/Other: 구운계란, 엘로이 크림치즈. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|