|
😭
|
213.2 lb
Lost so far: 13.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1941 kcal
|
Fat: 93.03g | Prot: 66.93g | Carb: 203.72g.
Breakfast: Aldi Gourmet Salami, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Milka Zartbitterschokolade, Lidl Alaska Seelachsfilet Paniert, Nudelsalat. Dinner: REWE Rügenwalder Teewurst Fein, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: funny-frisch Chipsfrisch Oriental, Milka Zartbitterschokolade. more...
|
|
2510 kcal
|
Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Elliptical - 13 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|