forhenny's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020

138.9 lb Lost so far: 26.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

583 kcal

Fat: 24.08g | Prot: 20.26g | Carb: 54.56g. Breakfast: 미스터피자 쉬림프골드. Lunch: 삶은 계란, 덴마크 플레인 요거트. Snacks/Other: 킨더 킨더초콜릿맥시. more...

1548 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

forhenny's weight history