dalef_ef's Journal, 29 October 2020

Weigh In record (no journal entry) for 29 October 2020
177.9 lb Lost so far: 20.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2020:
2766 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.9 lb a week

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