Weigh In record (no journal entry) for 29 October 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1025 kcal
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Fat: 53.86g | Prot: 49.75g | Carb: 88.78g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Eggo Buttermilk Waffles. Dinner: Great Value Diced Canned Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Ian's Panko Bread Crumbs - Italian Style, Green Peas (Frozen), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Skinny Pop Popcorn. more...
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losing 8.4 lb a week
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