Weigh In record (no journal entry) for 29 October 2020
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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668 kcal
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Fat: 22.93g | Prot: 21.54g | Carb: 98.51g.
Breakfast: Pişmiş Brokoli (Taze Olandan), Makarna, Yaş Pasta, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Vişne Reçeli, Beyaz Ekmek, Menemen. more...
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gaining 0.3 lb a week
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