Weigh In record (no journal entry) for 29 October 2020
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176.1 lb
Lost so far: 9.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1825 kcal
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Fat: 79.48g | Prot: 119.05g | Carb: 160.74g.
Breakfast: Riera Tostadas Light, Mermelada de Frutilla Light, Queso Untable Light, Leche Descremada, Café. Lunch: Royal Gelatina Ligth, Cormillot Tarta de Pollo, Queso Parmesano (Rallado), Rúcula. Dinner: Nestlé Bananita Dolca, Albóndigas de Carne, Frizzio Bastoncitos de Mozzarella, Hellmann's Ketchup, Mayonesa, Rabas, McCain Papas Fritas, Milanesa de Ternera, Pollo (Apanado y Frito). Snacks/Other: SanCor Queso Cremoso Sancor, CBSé Yerba Mate, Frutillas, Peras Asiáticas. more...
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2471 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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