Weigh In record (no journal entry) for 29 October 2020
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181.7 lb
Lost so far: 12.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1846 kcal
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Fat: 61.32g | Prot: 76.12g | Carb: 250.42g.
Breakfast: Nutrella Pão Integral, Vitamina de Morango, Seara Patê de Presunto . Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Vagem Cozida, Alface, Quiabo Cozido, Cebolas, Repolho Verde, Tomates. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Matte Leão Chá Mate Sabor Natural. more...
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1211 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Apple Health - 22 hours. more...
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losing 6.2 lb a week
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