ayobyo123's Journal, 29 October 2020

122.4 lb Lost so far: 1.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 16.97g | Prot: 27.60g | Carb: 171.13g.   Breakfast: 귤. Dinner: 동원 비엔나소세지, 귤, 닭백숙, 배추김치, 오뎅볶음, 김, 밥. Snacks/Other: 풀무원 백합 조개탕면, 파스퇴르 쾌변 요구르트 포도. more...

1329 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...