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squery
Journal
11 Nov 10
squery's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
193.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 November 2010:
2391 kcal
Fat: 63.45g | Prot: 180.46g | Carb: 252.49g.
Breakfast:
Creamy Peanut Butter, English Muffin.
Lunch:
Apples, Tandoori Garlic Naan, Traditional Manhattan Clam Chowder.
Dinner:
Italian Sausages, Mashed Potato (from Fresh).
Snacks/Other:
Regular Draft Beer (14 oz), Cabernet Sauvignon Wine, SFY SEL ONE TAB DAILY WOMEN, Green Tea.
more...
2937 kcal
Activities & Exercise:
Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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