Weigh In record (no journal entry) for 29 October 2020
|
177.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
2392 kcal
|
Fat: 37.81g | Prot: 202.64g | Carb: 245.62g.
Breakfast: 맥심 아이스 블랙 커피믹스, 닭가슴살, 현미밥, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 삶은 계란, 삶은 계란흰자, 현미밥. Dinner: 유부초밥, 닭가슴살, 풀무원 생면식감 순한맛, 파리바게트 햄치즈 잉글리쉬 머핀. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|