Weigh In record (no journal entry) for 28 October 2020
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1943 kcal
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Fat: 55.01g | Prot: 83.09g | Carb: 221.31g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Proteine (16g), Gut & Günstig Delikatess Bierwurst, Kaufland Maasdamer Light, Kaffee. Dinner: Beck's Bier (500ml), Wasa Proteine (16g), Metzgerfrisch Bayerische Bierwurst. Snacks/Other: Corny Free Kirsche-Joghurt, Balisto Muesli-Mix, Corny Free Kirsche-Joghurt, Kaki, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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