Weigh In record (no journal entry) for 28 October 2020
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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233 kcal
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Fat: 16.05g | Prot: 20.35g | Carb: 1.80g.
Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, La Paulina Queso Dambo, Paladini Jamón Cocido. more...
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losing 4.6 lb a week
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