Weigh In record (no journal entry) for 28 October 2020
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1034 kcal
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Fat: 26.22g | Prot: 49.79g | Carb: 153.16g.
Breakfast: Huevo Revuelto, Banana, Café, Verdeflor Yerba Mate, Manzana Roja, Peras, Carrefour Leche Descremada . Lunch: Lechuga, Arroz Yamani, Milanesa de Pollo al Horno, Orégano, Tomates, SanCor Queso Cremoso Sancor. Dinner: Knorr Sopa Quick Light de Choclo, Manzana Roja. Snacks/Other: Carrefour Leche Descremada , Balcarce Mini Alfajor, SanCor Dulce de Leche, Miel, Granix Copos de Maíz, Yogur Natural (Leche Descremada). more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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