Weigh In record (no journal entry) for 28 October 2020
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226.7 lb
Lost so far: 7.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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200 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 30.00g.
Lunch: Progresso Light Chicken Pot Pie Style Soup. more...
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losing 5.6 lb a week
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