lippolino's Journal, 28 October 2020

Weigh In record (no journal entry) for 28 October 2020
212.7 lb Lost so far: 13.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:
1747 kcal Fat: 68.29g | Prot: 78.00g | Carb: 211.36g.   Breakfast: Aldi Gourmet Salami, Bioland Bio Dinkelbrot, Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Ja! Krustenbraten (Gepökelt) . Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Windau Teewurst, Pumpernickel. Dinner: Lindenhof Gouda, Alnatura Frankfurter, Schlagsahne, Rinderbrühe, Blumenkohl. Snacks/Other: Edeka Lebkuchenherzen. more...
2589 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Elliptical - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
steady weight

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