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그나마 이틀 식단잡고선무게...매주말마다 너무맛있는걸먹었더니슬슬옛날무게로 돌아가는구나.2킬오빼고 막먹어도유지되는건 아닌가봄
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130.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1175 kcal
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Fat: 27.87g | Prot: 56.65g | Carb: 169.76g.
Lunch: 단감, 고구마 (껍질제거, 요리, 삶음), 계란 흰자. Dinner: 당근, 단감, 오이 (껍질제거), 야끼만두. Snacks/Other: 상투과자, 쌀이별 곤약볶음, Quest Nutrition 프로틴칩 나초치즈. more...
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gaining 1.5 lb a week
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