Weigh In record (no journal entry) for 28 October 2020
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1648 kcal
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Fat: 48.22g | Prot: 160.05g | Carb: 141.21g.
Breakfast: WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, 무염버터. Lunch: 오뚜기 컵누들 얼큰 쌀국수, 달걀, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 사조 마일드참치 (85g), 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛. more...
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losing 7.7 lb a week
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