Weigh In record (no journal entry) for 27 October 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1065 kcal
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Fat: 40.35g | Prot: 103.08g | Carb: 67.38g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Ricota Light, Tirolez Mussarela, Ovo. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis. Dinner: Tio João Arroz Integral Cozido, Abobrinha Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Clara de Ovo, Da Colônia Pasta Integral de Amendoim , Banana Nanica, Ovo. more...
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gaining 1.5 lb a week
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