Weigh In record (no journal entry) for 27 October 2020
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138.9 lb
Lost so far: 130.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1000 kcal
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Fat: 69.26g | Prot: 26.87g | Carb: 52.67g.
Breakfast: Marigold HL Milk. Lunch: Cooked Vegetables. Dinner: Marigold HL Milk, Home Cooked Salad Home Cooked Salad (Jialing). more...
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gaining 2.1 lb a week
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