Weigh In record (no journal entry) for 27 October 2020
|
217.8 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
2585 kcal
|
Fat: 78.50g | Prot: 193.65g | Carb: 267.08g.
Breakfast: Pflaumen, Edeka Heidelbeeren, YO Yo Schwarze Ribisel Fruchtsirup, Penny Markt Speisequark 20% Fett, Hofmaier Hähnchenbrustfilet Roulade, Leichter Genuss Frischkäse, Maille Dijon Originale Senf, Pumperlgsund Eiklar, Ei, Milram Milram Skyr & Smoothie, Harry Protein Toastbrötchen. Dinner: Uncle Ben's Djuvec Reis, Zeus Zaziki, Pommes Frites, Gyros, Pita-Brot, Gemischter Salat mit Dressing. Snacks/Other: Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Sana Versand Maca Fit das Original, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
|
|
2490 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|