Weigh In record (no journal entry) for 27 October 2020
|
185.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1338 kcal
|
Fat: 48.14g | Prot: 80.40g | Carb: 149.82g.
Breakfast: Barbarossa Bäckerei Saftkornbrot, REWE Delikatess Lachsschinken, Butter, Milbona Kaffeesahne 12%, K-Classic Reiswaffeln mit Meersalz. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Himbeeren, Cocktailtomaten, Belbake Vanillin-Zucker. Dinner: Storck Super Dickmanns, Ergüllü Aioli Creme Pikant, Kartoffeln (Schale, Gesalzen, Gekocht), Mamma Gina Natives Olivenöl Extra, Gourmet Zanderfilet. Snacks/Other: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Kinder Paradiso , Möhren. more...
|
|
2054 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|