Weigh In record (no journal entry) for 27 October 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1826 kcal
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Fat: 65.43g | Prot: 102.97g | Carb: 204.02g.
Breakfast: Aldi Gourmet Salami, Weintrauben, Leerdammer Caractère, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Lunch: Heidelbeeren, REWE Bio Akazienhonig, Gut & Günstig Speise Quark 20% Fett, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept), Gurke (mit Schale). Dinner: Ja! Krustenbraten (Gepökelt) , Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot . Snacks/Other: Edeka Lebkuchenherzen. more...
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3136 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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