Weigh In record (no journal entry) for 27 October 2020
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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404 kcal
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Fat: 21.39g | Prot: 29.85g | Carb: 21.72g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay. Dinner: Kavun (Kokulu Kavun), Mevsim Salata, Palamut. Snacks/Other: Bitkisel Çay. more...
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losing 1.5 lb a week
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