Weigh In record (no journal entry) for 27 October 2020
|
142.4 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
404 kcal
|
Fat: 21.39g | Prot: 29.85g | Carb: 21.72g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay. Dinner: Kavun (Kokulu Kavun), Mevsim Salata, Palamut. Snacks/Other: Bitkisel Çay. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayemekistiyorum's weight history
|