Weigh In record (no journal entry) for 27 October 2020
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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941 kcal
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Fat: 21.47g | Prot: 99.70g | Carb: 104.40g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Gut & Günstig Schinkenwürfel, Blumenkohl. Dinner: Bautz'ner Senf Mittelscharf, Exquisa Fitline Frischkäse 0,2%, Provamel Soya Natural, Champignons Frisch, Eisbergsalat, Schwarze Oliven, Azura Miniromatomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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