Weigh In record (no journal entry) for 27 October 2020
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1626 kcal
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Fat: 41.62g | Prot: 168.65g | Carb: 140.61g.
Breakfast: WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, 무염버터. Lunch: 컵누들 얼큰 쌀국수, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛, 알쉐프 난백, 달걀. more...
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losing 9.3 lb a week
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