Weigh In record (no journal entry) for 26 October 2020
|
210.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1571 kcal
|
Fat: 71.19g | Prot: 89.94g | Carb: 118.68g.
Breakfast: Mantequilla de Maní, CasanCrem CasanCrem Light, Pan Blanco Tostado, Banana. Dinner: Whisky, Pomelo, Apio, Arroz Blanco, Molino Cañuelas Aceite de Girasol, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Mortadela, Swift Salchichas, Pan Blanco Tostado, Tri Shot Chocolate, Coca-Cola Coca-Cola Zero (Botella). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlgrau1's weight history
|