Weigh In record (no journal entry) for 20 December 2010
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256.5 lb
Lost so far: 42.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1918 kcal
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Fat: 32.84g | Prot: 87.88g | Carb: 309.01g.
Breakfast: Corn Flakes, Honey Bunches of Oats with Pecan Bunches. Lunch: pita bread, hummuss, grilled chicken, onion, tomato, pickle, turnips, lettuce. Dinner: Olives, Japanese Vegetables & Tofu Teriyaki Bowl with White Rice, White Rice, Freshly Squeezed Orange Juice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges), Rice Cakes - White Cheddar. more...
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3268 kcal
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Activities & Exercise:
Abs - 1 hour, Elyptical - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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