Weigh In record (no journal entry) for 25 October 2020
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2066 kcal
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Fat: 115.53g | Prot: 104.03g | Carb: 154.83g.
Lunch: Torta Holandesa, Azeite de Oliva Extra-Virgem, Polenta Frita, Frango no Forno, Grelhado ou Assado. Dinner: Seberi Queijo Colonial , Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Coco Seco, Banana Prata, Banana Prata. more...
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gaining 0.3 lb a week
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