Weigh In record (no journal entry) for 25 October 2020
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190.0 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1030 kcal
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Fat: 76.12g | Prot: 58.76g | Carb: 26.04g.
Lunch: Verde Campo Creme de Leite Fresco. Dinner: Swift Farofa, Morangos, Oba Hambúrguer de Costela Bovina, Azeitonas Verdes, Tomates, Repolho, Heinz Maionese. more...
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losing 6.2 lb a week
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