Weigh In record (no journal entry) for 25 October 2020
|
190.0 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2020:
|
1030 kcal
|
Fat: 76.12g | Prot: 58.76g | Carb: 26.04g.
Lunch: Verde Campo Creme de Leite Fresco. Dinner: Swift Farofa, Morangos, Oba Hambúrguer de Costela Bovina, Azeitonas Verdes, Tomates, Repolho, Heinz Maionese. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|