Weigh In record (no journal entry) for 25 October 2020
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1731 kcal
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Fat: 56.53g | Prot: 41.03g | Carb: 230.09g.
Breakfast: Queensberry Geléia de Blueberry, Pasta de Amendoim, Forno de Minas Waffle Integral Light, AdeS Leite de Soja Zero. Lunch: Substancia Moqueca Vegana de Palmito, Coca-Cola Ice Tea Leão Pêssego . Dinner: Vinho Tinto de Mesa, Vigor Queijo Parmesão Ralado, La Violetera Azeitonas Verdes, Pomarola Molho de Tomate Clássico, Urbano Macarrão de Arroz (Cozido). Snacks/Other: AdeS Soja + Suco de Laranja, Batavo Flan Sabor Caramelo, Garoto Talento Castanha do Pará, Coca-Cola Ice Tea Leão Pêssego, Bolo da Luz Pão Delícia. more...
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losing 0.9 lb a week
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