Weigh In record (no journal entry) for 24 October 2020
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1043 kcal
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Fat: 48.04g | Prot: 95.84g | Carb: 54.31g.
Breakfast: Queijo Minas, Polenghi Creme de Ricota Leve, Plus Vita Pão Integral sem Açucar. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Alcatra, Abobrinha Italiana, Cenouras Cozidas. Snacks/Other: Polenghi Creme de Ricota Leve, Queijo Minas, Pão Francês. more...
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losing 0.9 lb a week
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