Weigh In record (no journal entry) for 24 October 2020
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125.2 lb
Lost so far: 6.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2532 kcal
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Fat: 100.42g | Prot: 168.96g | Carb: 232.60g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Leche de Arroz, Café Espresso. Lunch: Hacendado Chocolate Negro 72%, Hacendado Arroz Blanco, Hacendado Brócoli Congelado, Mercadona Hamburguesa Pollo y Zanahoria, DIA Yogur Griego Natural, Plátano. Dinner: Hacendado Arándanos Enteros , The Rustik Bakery Sandwich Masa Madre y Cereales, Espárragos, Huevo, Hacendado Hummus, Bacalao al Horno o a la Parrilla. Snacks/Other: Prozis Barrita, MyProtein Lean Protein Bar, Lidl Tortitas de Arroz , Crema de Cacahuate, Prozis Real Whey 100% Whey Protein. more...
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losing 1.4 lb a week
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