Weigh In record (no journal entry) for 24 October 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2393 kcal
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Fat: 100.68g | Prot: 76.06g | Carb: 293.37g.
Breakfast: Harry Vital + Chia, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Leerdammer Caractère, Weintrauben. Lunch: Gekochtes Ei, Heißer Kakao , Salami, Kerrygold Extra Ungesalzen, Laugenbrötchen. Dinner: Gurke (mit Schale), Kakaopulver (Ungesüßt), Milch 1,5%, Herta Finesse Schinken Hauchzart, Lieken Urkorn Fit & Vital Vitaminbrot, Kerrygold Extra Ungesalzen. Snacks/Other: K-Classic Kesselchips Tomate Mediterran, Bahlsen Mandel - Spekulatius, Äpfel. more...
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gaining 1.5 lb a week
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