200그람감량. 치팅후 증량은 쉬워도 감량은 더디다. 오늘도 결혼식뷔페예정
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147.9 lb
Lost so far: 24.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1658 kcal
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Fat: 94.14g | Prot: 145.44g | Carb: 51.14g.
Breakfast: 리얼키토 포만젤리. Lunch: 오뚜기 옛날 도가니탕, 육회, 훈제오리, 팔보채, 유산슬, 동파육, 소라, 연어. Dinner: 굽네치킨 오리지날치킨, 해물찜. Snacks/Other: 앵커 무염버터, 미주라 토스트. more...
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losing 3.1 lb a week
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