Weigh In record (no journal entry) for 23 October 2020
|
132.9 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
471 kcal
|
Fat: 25.43g | Prot: 11.40g | Carb: 50.36g.
Breakfast: BC Mermelada de Durazno, Granix Sandwich. Lunch: Huevo Duro, Zanahoria Cocida. Dinner: Aceite de Oliva, Zanahoria Cocida, Tomates. Snacks/Other: AdeS Anana. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|