Weigh In record (no journal entry) for 23 October 2020
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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885 kcal
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Fat: 42.34g | Prot: 44.26g | Carb: 87.08g.
Breakfast: Doğal Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu), Migros Tam Buğday Ekmeği . Lunch: Kırmızı Lahana, Zeytinyağı, Karışık Yeşil Salata, Tavuk Döner. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Döner, Zeytinyağlı Taze Fasulye. Snacks/Other: Altınkılıç Kefir, Elma, Altınkılıç Kefir. more...
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losing 5.0 lb a week
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