Weigh In record (no journal entry) for 23 October 2020
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2700 kcal
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Fat: 42.28g | Prot: 170.95g | Carb: 403.00g.
Breakfast: ZenWise MCT Oil, 현미 과자 (뻥튀기), 달걀, 오뚜기 컵누들 매콤한맛, NOW WPI 무맛, 오월의어느날 현미곤약가래떡, 프레지덩 무염버터. Lunch: 현미 과자 (뻥튀기), 오뚜기 맛있는 육개장, 현미 과자 (뻥튀기), 달걀, 오뚜기 맛있는 오뚜기밥 (210g), NOW WPI 무맛. Dinner: 가래떡, 오뚜기 컵누들 매콤한맛, 오월의어느날 현미곤약가래떡, NOW WPI 무맛, 난백, 달걀. more...
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losing 3.1 lb a week
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